top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Benefits of yoga for Children

Body

  • Improves posture and alignment

  • Strengthens the immune system

  • Develops a strong and flexible body with core strength

  • Improves digestion

  • Promotes better sleep

  • Increases balance and coordination

  • Aids in body awareness

  • Manages weight

  • Improves breathing

​

Mind

  • Eases stress and tension

  • Builds concentration

  • Improves focus and attention span

  • Reduces anxiety

  • Expands imagination

  • Improves mood and cognitive function

  • Balances energy

  • Develops resilience

Self-energy or Spirit

  • Increases confidence and positive self-image

  • Develops self-control and discipline

  • Improves mind and body connection

  • Motivates social awareness and self-awareness

  • Feels included in a non-competitive activity

  • Utilizes reduced technology to nurture the self

bottom of page